Stretch for stress

Stretch for stress
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I'm gradually stressing out to my own extent and a boom of emotions that pops up occasionally on a few-day or a few-month basis.
This was started at almost midnight while I've still had unspoken feelings lingering around a sense of 'write to rest'.
Of what I've learnt, what I've feel and what I want to change. Of the past, of the present and the more to gain.
It's me running around searching for someone to sob out desperately, it's me growing and growing.
What kind of stretch can cure stress?