3. day 2
1.
Set 1,2 - 15r - with dumbbell 12kg
Set3, 4 - 12r - with dumbbell 15kg
2.
4 set - 15r - barbell 10kg
3.
Set 1,2 - 15r - 10kg
Set 3 - 15r - 15kg
Set 4 - 15r - 15kg with red band
4.
Set 1,2 - 15r - 8kg
Set 3,4 - 12r - 12kg
5.
4 set - 15r - 5kg barbell
6.
Set 1,2 - 12r - 7.5kg dumbbell
Set 3,4 - 12r - 10kg dumbbell
7.
4 set - 15r - 20kg
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